Living Retired — ‘Fearing Needles Is Needless’
By Gary Chalk.
I never enjoy getting needles. There I said it.
And I am not alone. Researchers at the University of Michigan cite that approximately 30% of adults say they are concerned when it comes to having needles — everything from mild anxiety to a phobia that even prevent them from seeking out medical care.
Over the past few years having had all my Covid vaccinations, Covid boosters, flu shots, and blood work for my annual physical I have endured having my share of jabs in my arm.
I did my own research and discovered a 2-step strategy to help relieve the anxiety people have when they have a needle, which may help you.
The first step is to avoid unnecessary eye contact with the person who is about to jab you in your arm. Look in the opposite direction — down at your feet, outside a window, even close your eyes. The nurse holding the needle may think you are being rude but what the heck.
The second step is to start a friendly conversation with the needle-giver. Chatting, while avoiding looking at them, can create a sense of calmness. Hopefully, … Read the rest hereRead More